Filling Low Calorie Foods

Tips to lose weight & feel good!

Posts Tagged ‘Weight Loss’

9 Powerful Appetite Suppressant Foods!

August 30th, 2009

Sure, you can spend a lot of money on over the counter appetite suppressants that don’t work but why not do it the best and most economical way? When it comes to keeping hunger at bay, the best way is to eat right. There are certain foods that actually help you feel full longer and help suppress your appetite. You need to train yourself to eat healthy anyway even if you do take appetite suppressant pills, otherwise you will gain your weight right back. All foods that work to suppress your hunger are rich in fiber or protein. Here are some of the best foods to naturally suppress appetite while you also get superior nutrition.

Grapefruit

Grapefruit is super high in fiber, vitamins and and citrus acid that alkalizes your body and cuts cravings significantly. Eat a ruby red grapefruit or drink a glass of freshly squeezed juice when you are hungry and see if it doesn’t help.

Apples

Apples are also super high in fiber and require alot of crunch time. Edgar Cayce, the medical intuitive, recommended a 3 day apple fast for those who were seeking weightloss. Besides having anti-inflammatory properties, the apples sweep your digestive system clean allowing for proper elimination. Studies show people who eat an apple before a meal may reduce their caloric intake by up to 50%!
Oatmeal

Real oatmeal, not the instant pre-packaged kind, is a great way to start your day. The fibrous oats will keep your engine burning for quite a while without raising your blood sugar. Oatmeal also helps reduce cholesterol.

Pine Nuts

Pine nuts contain the highest amount of protein than any other nut or seed. In the Middle East, pine nuts are a must for long dessert journeys because of their appetite suppressant effects. The pinolenic acid works to suppress hunger hormones and keep you satiated for long periods of time.

Flaxseed

Flaxseeds come a close second in suppressing hunger. Rich in fiber and Omega 3′s, flaxseeds help prevent cancer, lower cholesterol and keep you full longer. Mix a tablespoon in your next smootie, or sprinkle some on your oatmeal for a super nutritious breakfast that will ward off hunger.

Soup

People who eat 2 bowls of broth or vegetable soup daily lose 50% more weight than those who don’t eat soup. Rich in vitamins, minerals and water, you’ll find yourself eating much less at mealtime.

Whey Protein Powder

Have a whey protein drink in between meals to turn off your hunger hormones. Whey protein powder contains all the amino acids to keep you satisfied until lunch or dinner. Read discount supplements reviews to find the best prices on protein powder.

Water

Some many people are dehydrated and don’t even know it. Often, people reach for food when they are really only thirsty. Drink a large glass of water next time hunger hits to rehydrate and fill up your tummy. Adequate water is needed for healthy weight loss.

Cinnamon

Cinnamon is a herbal appetite supressant that lowers blood sugar, cholesterol, and triglycerides. It contains polyphenols-antioxidants that are great for your cardiovascular health. Sprinkle some ground cinnamon on apple slices for a delicious satisfying snack.

6,257 comments »

Posted in Food, Health/Nutrition, Weight Loss

Tags: Appetite Suppressant appetite suppressant pills Appetite Suppressant Foods appetite supressant herbal appetite supressant over the counter appetite suppressants suppress your hunger Weight Loss

Healthy Low-Calorie Foods Guide for Weight Loss

June 7th, 2009

: Image via Wikipedia

No one likes to feel hungry. The best way to stay full is to either eat foods with a ton of fiber, or a little fat! A healthy diet needs both.

Fiber. High fiber low calorie foods cleanse our digestive track and keep everything moving smoothly so toxins don’t have a chance to accumulate and be absorbed. High fiber diets have been shown to aid in losing excess body fat and lowering blood pressure. Fresh fruits and vegetables, whole-grain breads, beans and legumes are all great choices. Fresh fruits and vegetables are the lowest caorie foods. The National Cancer Institute recommends 20-35 grams of fiber daily. Nutrient dense low calorie foods don’t have to be boring! Eskiel Bread is my staple. I love it! My favorite lunch is celery, sugar snap peas and carrots with 1/2 cup hummus. Trader Joe’s tahini- free Hummus is my favorite. Not to high in fat and extra lemony!

Fats. My choice of fats is extra-virgin olive oil. I love to make a dressing of olive oil, fresh lemon juice, garlic and sea salt. I make a big batch of it and keep it handy. I drizzle it on salads and vegetables. I will even marinate fish in it. I also enjoy butter, cheese, yogurt and eggs. I just don’t over do it. Trans fats are the bad ones. Anything partially hydrogenated I stay far away from. It’s even in ketchup – so be careful! Fats are essential for keeping your hormones balanced and also work as an appetite suppressant – keeping you full longer.

Food combining principles based on the body ecology diet say not to eat carbs with fats because you will gain weight. As you are aware, fats aren’t exactly the lowest calorie food. They also say you can eat as much protein and good fat as you like as long as you don’t mix with carbs. Whether you believe in food combining or not, experience tells me when I do mix carbs and fat, I tend to gain weight easier. So just to be safe, no matter if I food combine or not, I always like to stay under about 1300 calories a day. That’s about 25 points a day if you do Weight Watchers. I’ll give myself an extra 200 calories if I work out that day.

I have found that the best way to lose weight is to remain under a certain amount of calories (or points) and eat the best food possible. We need fats, but not too much. A tablespoon of oil in our dressing, 1/2 cup of hummus with our fresh vegetables, salmon – all are excellent fats. I have comprised a filling, low-calorie food guide of some of my favorite healthy foods for you to enjoy.

Stay away from processed foods. Most “low-fat” foods that come out of a box or a bag are refined carbohydrates and will pack on the pounds. I eat filling low calorie foods to keep trim. When I reach for a pre-packaged “diet” food, although it may be low-calorie, I am hungry very soon after. It’s then sooo much harder to stay within my calorie goal of the day.