If you want to be lean and healthy, you have to make it easier for yourself by including food that will help you to achieve your goals. Such food will help you to lose fat faster and they will also make you build lean muscle mass. We will look at 6 of those foods in this article. Let’s start!
1. Legumes and pulses
Legumes and pulses are low in fat and high in muscle building nutrients: fiber, iron and protein. Eating more legumes will keep you full and will also ensure that you burn fat and build muscle.
2. Oats
Eating oats for breakfast will keep you full until lunch time. This is because oats are very high in soluble fiber – a nutrient to keep you fuller than non-soluble fibers.
3. Fat free dairy products
Fat free dairy products contain much less fat than full cream dairy products and the high calcium contents will also help you to lose weight.
4. Whole-grain products
Whole grain carbs are a much better choice than white carbs. This is because white carbs causes a spike in your energy levels leaving you hungry and tired. Wholegrain carbs on the other hand keeps you full for longer.
5. Lean meat and fish
Lean meat is higher in lean protein and lower in fat than other meat types (like red meat). So eating more of those will help you to stay leaner than the rest
6. Fruits and veggies
Snacking on veggies and fruit will keep you full and it is a great alternative to unhealthy (and fattening) sweets and junk food.
7. High protein bars
Protein bars (those that are low in fat), are a great fat burning and muscle building snack. If you include a few nutrition protein bars in your daily diet, you will say good bye to cravings and hello to lean muscle mass.
If you keep the smart food tips in mind, you will be on your way to be leaner and healthier. Just remember that you also have to exercise regularly and eat healthy for it to come to full effect. But if you do, you will be feeling and looking lighter and healthier. Pilates is a great exercise to try out. If you want to take it up, have a look at a home pilates machine. They tones the whole body and they also help to build a strong and lean middle.
