The Medifast weight loss program revolves around pre-packaged shakes. Fortunately, Medifast shakes are available in a variety of flavors and actually taste pretty delicious. For most people, the first few weeks on the program are pretty great, but slowly boredom creeps in and your thoughts begin to turn back to fast food.
If you find yourself in this situation, try one of the many Medifast shake recipes that are available online. Some of these recipes are absolutely delicious and all of them will jazz up your Medifast experience. To make your shakes even more amazing, consider purchasing a Bella Cucina Rocket Blender which will allow you to make rich, creamy, delicious shakes just by adding a little ice.
One of my favorite Medifast shakes is the Dreamsicle. It tastes just like the ice cream treat. The only trick to this one is finding the diet Cream Soda which is not as widely available as you might think.
Dreamsicle
- 1 Orange Cream Medifast Shake
- 8 oz. diet cream soda
- ice
In your Rocket Blender, add the diet cream soda, shake mix and ice (however much you prefer). Push down the blender tumbler and let it blend. This is truly delicious.
Black Cherry Bomb
- 1 Vanilla Medifast Shake
- 1/4 tsp Black Cherry Kool-Aid mix
- Ice
Add all the ingredients to the Rocket Blender and blend.
Chocolate Mocha Shake
- 1 Chocolate Medifast Shake
- 8 oz. cold coffee
Blend these together and put in the fridge to chill for 30 minutes to an hour. This will give the shake a nice, creamy texture.
These recipes are just the tip of the iceberg. It’s super-simple to come up with your own unique flavors. Just experiment until you find something you like. One word of warning: be careful when using carbonated beverages in the shaker jar. It will explode and you will have a wet, sticky kitchen.