The Master Cleanse Diet, also called the Master Cleanse Lemonade Diet, is a full body cleanse which is divided into 3 phases.
1. The Ease In
2. The Lemonade Diet
3. The Ease Out
The Ease In Phase
The Ease In is the start of the Master Cleansing diet. For 3 days you begin to prepare your body for detox and less food.
Day 1: Eat only fruits and vegetables. Remove all meat, grain and processed foods from your diet.
Day2: Drink only fruit and vegetable juice. Here you start preparing your body for a liquid diet. You may make soup broths if you do not have access to a juicer.
Day 3: Mix freshly squeezed orange juice with water and 2 tablespoons of real maple syrup to make 2 liters. Drink all day.
The Lemonade Diet Phase
This phase of the Master Cleanse diet is when you consume lemonade for at least 3 days minimum , hopefully 10 days if you can. Some people do this diet for 40 days, even longer. 3 days gives plenty of benefit to your body, but it gets alot easier after the 3rd day, so you might as well go longer if you can.
For the lemonade you’ll need the following:
2-3 large lemons
14 tablespoons pure maple syrup
2 teaspoons cayenne pepper
2 liter of water (alkaline of possible)
Be sure you make your lemonade fresh eash morning. Whenever you get thirsty, drink your lemonade, but remember that’s all you get for the day so pace yourself.
Salt Water Flush
During the lemonade phase of the Diet, you will need to do daily salt flushes. This is necessary because your body is removing alot of toxins and you want to flush them out of your system to detox. For this add 1 teaspoon of sea salt to a liter of water, shake and drink . An hour or so later you will be heading for the toilet and bring a book to read. Most likely you’ll be in there a while.
The Ease Out Phase
The Ease Out phase is the same as the ease in only in reverse.
Day 1: Mix freshly squeezed orange juice with water and 2 tablespoons of pure maple syrup with water – enough to make 2 liters. Drink all day.
Day 2: Drink fresh fruit and vegetable juices all day. Soup broths are okay too.
Day 3: Eat only fresh fruits and vegetables. Do not eat meat, grain or any processed foods.
Try to maintain a healthy diet after your completion of the Master Clease diet. Steer clear of all white and processed foods, sugars and anything that is not a whole food.
