Apple Cider Vinegar
It seems like the apple cider vinegar diet has been around for awhile….could be it works! Everyone has heard the saying, “An apple a day keeps the doctor away”. It’s true! Apples are an excellent food. They provide tons of fiber, vitamins and minerals. They help break down fat, detox the body and flush toxins out of the system. Apple Cider vinegar has the same properties as the apples it’s made from. People who use it regularly swear by it. 1 tablespoon of acv in a glass of water sweetened by some honey or maple syrup is all you need before each meal. Not only does it cut your appetite, it alkalizes your body. This is where the magic happens. An acidic body holds onto weight to protect itself from the toxins. When you alkalize, your body releases the toxins and no longer needs the weight as protection. Besides weightloss, many people report a reduction in allergies, beautiful hair and skin, better digestion and elimination and an increase in energy and vitality.
Green Tea
Green tea stimulates the metabolism and accelerates weight loss. It contains very powerful antioxidants called catechin polyphenols which activate the enzyme responsible for dissolving excess fat or triglycerides in the body. The polyphenols along with the caffeine in green tea makes it the best fat burner. It creates thermogenesis which burns your body’s fat as fuel. Instead of coffee in the morning, brew up a pot of green tea to get your metabolism going.
