Posts Tagged ‘Fat Burning foods’

Helpful and Essential Fat Burning Foods

January 31st, 2011

If you are looking for ways to lose weight, the first thing that you should consider are the foods that you eat. Aside from that, when talking about weight loss and fat burning, opt for the natural ways as much as possible instead of going for fat burners or diet pills. One of the natural ways to lose belly fats is to consume fat burning foods. These foods include the following:

  • Vegetables: various types of vegetables are considered as negative calorie foods. This is because they contain low amount of calories but with high amount of essential nutrients. Cabbage is one of those vegetables that can serve as a diuretic and is helpful in breaking down the stored fats in the stomach. Other vegetables that are helpful in burning fats include broccoli, asparagus, cauliflower, mushrooms, lettuce, peppers, onions, spinach, radish, zucchini, and turnip.
  • Fruits: the vitamin C contained in most fruits is helpful when it comes to fat burning. Take note that vitamin C is very helpful when it comes to breaking down unwanted fats in the body and charges the body with carnitine amino acid which can boost the metabolism and the fat burning process. Fruits that are rich in vitamin C include blueberries, apples, grapefruit, cantaloupe, grapes, lemon, honeydew, muskmelons, mangoes, papaya, orange, pineapple, and prunes.
  • Green Tea: this is considered as a natural weight loss agent and is being used to maintain the body’s strength and health for centuries now. EGCG or epigallocatechin gallate, which is a compound contained in green tea, is an excellent antioxidant, and is very helpful in burning fats.
  • Protein Foods: you should know that your body needs lots of energy in order to process proteins. If your body has sufficient amount of protein, your body can burn more fats faster. Proteins are helpful when it comes to building body mass and developing lean muscles as well. Foods that are rich in protein include chicken breasts, fish, nuts, turkey, cheese and milk.
  • Fiber Foods: foods that contain lots of fiber can help satiate the body’s hunger to avoid hunger pangs and overeating. Fiber can curb the body’s insulin levels as well and control the levels of blood sugar and body weight. Whole grain foods contain high amount of fiber and is helpful in boosting the body’s metabolic rate. Foods that can help you learn how to lose weight as it contains high amount of fiber include oatmeal, whole grain bread, pasta, and cereals.

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3 Tips to Make Weight Loss Fun!

November 5th, 2009
USDA Food Pyramid

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Weight loss can be fun if you manage to approach it properly. If you fail to do that then it can be a very tedious and boring task and as a result, you will give up and remain overweight and unhappy. The key to make weight loss fun depends on the weight loss tips you follow to lose weight. If your approach is based on weight loss tips that are easy to follow and are effective, you will at the end have good results. If on the other hand you fall into the trap of some famous strict diets then at the end you will get disappointed and possibly fatter. So, the way you approach your weight loss is a key factor for your overall success. In this post we outline 5 weight loss tips that will help you out:

1. Do not follow a weight loss diet that suggests you only eat or drink only certain types of diet  foods. This is unhealthy because our body must obtain all the vitamins and nutrients available in various kinds of foods. Not exclusively protein or carbohydrates. Such diets may have some good results in the beginning, but in the long term they are dangerous and hard to follow.

2. Do not just completely abandon items from your diet. If, for example, you eat a bar of chocolate in the afternoon and this is a habit that you like, do not cut it completely from one day to the next. Instead try to reduce the portion of the food or snack. In our example you can start by eating only half the chocolate and gradually reduce that to nothing or even better replace it with other snacks that give you pleasure but are fat burning foods.  What is important in weight loss is not deprivation, but being careful on the size of the portions and on the frequency you eat some foods. Your goal should be to change your lifestyle and eating habits to lose weight, and not just follow a diet for a couple of months, lose some pounds, and then go back to your unhealthy habits.

3. Even if some people do not want to hear this, weight loss cannot be complete and effective without exercise. You need to help your body increase the calorie burning process and the only way to do that is by moving and exercising. You need to keep your muscles working all the time by walking, doing some manual work at home, doing a sport or by joining a gym class. When your muscles work they burn more energy. This not only helps you lose weight, but it helps you build more muscles, which in turn will help you burn more fat. Adjust your daily and weekly schedule to devote some time to such activities and after a couple of months you will not only feel better because the scale will start to move, but you will also improve the state of your health and well-being.

By following the above healthy eating tips you can engage into a process where you will be able to lose weight in a way that you can follow for a long time. In fact the major objective of the above tips is to help you change your lifestyle into a more healthy style and put you into the right track for a long lasting weight loss.

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Fat Burning Foods

September 2nd, 2009

Beyond counting calories, eating the correct foods can really help speed up weight loss.  Here is a list of foods that when eaten regularly will aid your body to burn fat faster for quick weight loss.

Dairy

The calcium in dairy make it one of the best foods that burn fat, especially dangerous belly fat.  Studies have shown that if you eat yogurt 3 times daily, you could lose up to 60% more fat than those who don’t.  Low-fat yogurt, cheese or milk are all great choices when it comes to eating your dairy.  For those that are lactose intolerant, collard and turnip greens, broccoli, tofu and calcium fortified orange juice are also  excellent sources of calcium.

Eggs

Eggs have always gotten a bad rap, but they are one of the world’s most perfect food and one of the best fat burning foods.   Not only are eggs a great source of lean protein, but the yolk is shock full of most vitamins and minerals, except for vitamin C.  Because it is a  lean protein, eggs will fill you up and keep you full for a long time. Eggs are loaded with vitamin B12 that breaks down fat cells- so they are a natural fat burning food.

Grapefruit

Grapefruits have a 90% water content which helps to boost metabolism.  Grapefruit has fat burning enzymes and is also known to help lower insulin which is a hormone that stores fat.  Eating 1/2 a grapefruit, or a 2 ounce glass of freshly squeezed grapefruit juice before every meal can help you lose up to a pound a week. Grapefruit is also very alkalizing to the body which helps to neutralize toxins. Some believe fat is accumulated to protect the body from acidic toxins that can be harmful.  Grapefruit helps to neutralize these toxins and flush them out of the body. It also aids in hunger control.  Eaten before meals grapefruit will cut caloric consumption.  It is a great fat burning food.

Water

Water is the most essential food that our body needs.  Our bodies are over 95% water.  Many of us are walking around dehydrated and don’t even know it.  When you body doesn’t get enough water, it will hold on to fat and water.  Often times what you think of as hunger pains will be satisfied by drinking a glass of water.  Drink at least 8 glasses of water a day.  It is after all, the ultimate lowest calorie foods you can eat!

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