Sure, you can spend a lot of money on over the counter appetite suppressants that don’t work but why not do it the best and most economical way? When it comes to keeping hunger at bay, the best way is to eat right. There are certain foods that actually help you feel full longer and help suppress your appetite. You need to train yourself to eat healthy anyway even if you do take appetite suppressant pills, otherwise you will gain your weight right back. All foods that work to suppress your hunger are rich in fiber or protein. Here are some of the best foods to naturally suppress appetite while you also get superior nutrition.
Grapefruit
Grapefruit is super high in fiber, vitamins and and citrus acid that alkalizes your body and cuts cravings significantly. Eat a ruby red grapefruit or drink a glass of freshly squeezed juice when you are hungry and see if it doesn’t help.
Apples
Apples are also super high in fiber and require alot of crunch time. Edgar Cayce, the medical intuitive, recommended a 3 day apple fast for those who were seeking weightloss. Besides having anti-inflammatory properties, the apples sweep your digestive system clean allowing for proper elimination. Studies show people who eat an apple before a meal may reduce their caloric intake by up to 50%!
Oatmeal
Real oatmeal, not the instant pre-packaged kind, is a great way to start your day. The fibrous oats will keep your engine burning for quite a while without raising your blood sugar. Oatmeal also helps reduce cholesterol.
Pine Nuts
Pine nuts contain the highest amount of protein than any other nut or seed. In the Middle East, pine nuts are a must for long dessert journeys because of their appetite suppressant effects. The pinolenic acid works to suppress hunger hormones and keep you satiated for long periods of time.
Flaxseed
Flaxseeds come a close second in suppressing hunger. Rich in fiber and Omega 3′s, flaxseeds help prevent cancer, lower cholesterol and keep you full longer. Mix a tablespoon in your next smootie, or sprinkle some on your oatmeal for a super nutritious breakfast that will ward off hunger.
Soup
People who eat 2 bowls of broth or vegetable soup daily lose 50% more weight than those who don’t eat soup. Rich in vitamins, minerals and water, you’ll find yourself eating much less at mealtime.
Whey Protein Powder
Have a whey protein drink in between meals to turn off your hunger hormones. Whey protein powder contains all the amino acids to keep you satisfied until lunch or dinner. Read discount supplements reviews to find the best prices on protein powder.
Water
Some many people are dehydrated and don’t even know it. Often, people reach for food when they are really only thirsty. Drink a large glass of water next time hunger hits to rehydrate and fill up your tummy. Adequate water is needed for healthy weight loss.
Cinnamon
Cinnamon is a herbal appetite supressant that lowers blood sugar, cholesterol, and triglycerides. It contains polyphenols-antioxidants that are great for your cardiovascular health. Sprinkle some ground cinnamon on apple slices for a delicious satisfying snack.