A diet high in protein works better that a fat free diet. A protein diet plan controls hunger longer so you eat less and burn more fat. Protein keeps you full longer and helps reduce sugar cravings. That is why diets such as the Atkins and the Dukan diet are so effective.
Protein is a major component of all of the body’s cells and is needed at every stage of life. Researchers aren’t sure why protein is so effective at reducing hunger, but think it’s because a protein diet reduces hunger stimulating hormones. A diet high in quality protein is also rich in leucine which influences metabolic weightloss, improves muscles tone and helps protect muscle loss. And that’s not all, a high protein diet also helps reduce blood fat and enhances insulin and leptin function. What does this mean for dieters? It means that by consuming high quality protein and keeping your carbohydrates low, you will be protecting and building your muscles while your body burns fat for fuel. This equates to more fat loss!
A great source of high quality protein for a protein diet plan is a whey protein powder. Other sources of lean protein are poultry, fish, eggs, lean grass fed beef, pork, milk, yougurt, cheese, nuts, almond and peanut butters, dried beans, quinoa and lentils.