Archive for the ‘Health/Nutrition’ category

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How to Really Lose Weight Quickly

January 12th, 2010

Are you sick and tired of all of the weight loss scams, bogus products, and lame infomercials that tell you that you can really lose weight quickly, if you just buy their fantastic products, at a limited discount price, plus they’ll throw in some other crap you’ll never use?  Me too, and you don’t have to buy products after product after product in order to lose the weight and get in shape.  All you need to do is diet and exercise.  Sure, those can be hard, but if you eat the right foods (not starve yourself) and if you do the right kinds of exercises consistently, then you’ll see solid, lasting weight loss results.

Most people think if they just eat less food, then they will lose weight.  Yes, you need to exhibit portion control when it comes to eating, but it’s beyond simply the amount of food.  You need to mainly focus on the number of calories you’re consuming each day, and stay away from products that hinder your weight loss.  Foods that are high in fat, high in sodium, and high in cholesterol are all bad for you, and they will hinder your weight loss or even cause you to gain weight.

The other thing you need to do is exercise.  Yes, it sucks, takes up time, but you will see results.  You don’t have to spend hours and hours at the gym to lose weight.  Instead, if you work out smart, you won’t have to spend much time at all.  People try to run hours and hours on the treadmill, because that’s the only amount of time that works for them.  Running like that, causes your body to become more efficient at running, therefore it burns less and less calories each time that you run because it has adapted and become better at that motion.  If you mix up your exercises each day, and incorporate resistance training with weights or bands, then you’ll be doing the kinds of exercises that lead to true weight loss.

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Cranberry Juice: The One Day Detox Diet

January 9th, 2010
Cranberry harvest in New Jersey.

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We have the notion that we, as modern human beings, are living healthier and longer lives than our distant ancestors, but this is quickly proving to not be the case. While we have a definite edge on our ancestors in dealing with some ailments, the sheer amount of toxins in our food is a new challenge to the modern human; a challenge our bodies were not intended to handle. Luckily we can turn our minds and willpower against this troubling problem and overcome it with delicious juice. Mix pure, unsweetened cranberry juice with filtered or distilled drinking water in a two parts juice to one part water ratio. Abstain from eating food for the day other than your juice. Do not drink more than four cups of juice (1 liter) per day, though you can have as much water as you need. Try to avoid straining activities and exercises for the day. This would be a great time to catch up on your reading or watch some movies.

 Cranberry juice detox works on a twofold principal. The first half is that the rational for this fast track one day detox diet is that it is a form of fasting. Occasional fasting has been shown in studies conducted on lab mice, to significantly extend lifespan even more than the 40% calorie restricted diet it was tested against. The reason for this is that while fasting the energy your body would normally spend in the digestive process is turned towards healing and expelling toxins. So we have the first half of the rational down, but why cranberry juice specifically? Cranberries have been shown in studies to have numerous health benefits. They contain chemicals that promote heart health and prevent cancer. Not only do they offer this, but they have also been shown to have a strong bacteria inhibiting effect on the urinary tract. Your one day detox is as simple as relaxing to a good book and enjoying some tasty and healthy juice. Bottoms up!

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Total Cleanse Food and Drinks

January 6th, 2010

Today’s modern lifestyle which consists of all the different processed foods and beverages that we drink, has led to drastic obesity rates as well as increased reports and cases of various illnesses and diseases such as heart disease, fatty liver disease, and various cancers. With economic times being what they are, these types of foods have become very worrying and in some cases the only types of foods and beverages that most people think they can afford. The fact of the matter is that there are plenty of different food and drink options that are both affordable and good for you. As a result of all this unhealthy eating and drinking, a lot of people have looked into naturally cleansing their bodies and reducing their overall weight. One of the best beverages for a total cleanse that people tend to pass up is pure water.

The fact of the matter is, eating and drinking healthy foods and beverages can both be beneficial to your waistline as well as economical for your wallet. Beyond drinking more pure and filtered water which is both low-calorie and affordable, I recommend buying a cheap juicer for under a hundred dollars and just buying some cheap organic produce from a local farm and start making your own fruit and vegetable juice which is not only low-calorie but extremely healthy for you. Another option is to go with a blender and start making some fruit or green smoothies,green smoothies have a lot going for them in terms of health, but one of the other green smoothie benefits is the fact that you can get an entire meal in one or two servings of these smoothies, and it can be done quickly and cheaply with the purchase of easily bought frozen produce from a store. Another fact keep in mind is that these smoothies are generally very low calorie and are a fantastic option for cleaning out your digestive system and reducing your weight.

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Are Shirataki Noodles Good for Weight Loss?

January 3rd, 2010

Are Shirataki noodles good for weight loss or not?

You be the judge. Shirataki Noodles are made from the konjac plant. The konjac plant is a tuber , grown only in the Orient, and full of fiber. Also known as glucomannan, that is sold in the United States in health food stores as a weight loss supplement.  So you can take a pill or create a wonderful dish with Shirataki Noodles. Your choice.

The Shirataki noodle is sold packed in water and the shelf life is more than a year. There are many ways to use the noodles. The Japanese use them as a side dish, just plain.These thin, chewy  noodles are almost translucent and have a different texture than regular wheat flour noodles. I have found, that since the Shirataki noodles have no flavor of their own, you may add any spice, sauce or flavor you like. The more flavor you add, the better the taste. But the more ingredients you add to the Shrataki noodles, the more calories are added.

At  Shirataki noodle recipes we have 101 great recipes. Some are definitely Asian, but many are flavored with spices and sauces from around the rest of the world. We have recipes for mac and cheese, or casseroles, such as tuna or lasagna. There are vegetable soup recipes, chicken dishes, beef dishes, salads, pork dishes, seafood, turkey dishes and vegetarian dishes. I think anyone will be able to find something they like.

The Shirataki noodle, in and of itself, have NO fat, NO net carbs, NO calories, NO sugar, NO protein, and NO gluten and are rich in fiber!!    Shirataki Noodles are great for diabetics.  And they keep you very full -they are a great food to use as an appetitie suppressant.

So?   Are Shirataki noodles good for weight loss? I beleive they are, if you watch what ingredients you add to them. But, you can be the judge!

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The Effects of Iron Deficiency

December 29th, 2009

Have you experienced feeling mentally drained and so tired, to the point that you need to sit down because you feel as if you are about to faint? If you are always saying to yourself ‘I am always tired‘, it may be because you suffer from iron deficiency and the lack of this essential element is said to be one of the many causes of extreme tiredness.

When you are suffering from dehydration, you need to replenish the loss fluids by drinking lots of water right? The same goes if you lose iron, you also need to replace it because your body needs iron in order for it to fully function.

Apart from excessive tiredness, iron deficiency also causes blurred vision, dizziness and nausea. This can leave a bad effect on your everyday life because you will be unable to concentrate much and you will feel too tired to do your usual activities. You are not the only one who is going to be troubled by this, your family and friends too will get affected.

If you are suffering from all the symptoms, the best thing that you can do is to make little alterations in your meal plan. You need to start eating foods rich in iron to replenish and replace the lost of this essential element in your body. You can overcome the sleepiness and tiredness you feel by consuming foods that contains lots of fiber. Baked beans, brown bread, lentils, green vegetables such as cauliflower, green beans and sprouts are great sources of iron. There are even cereals nowadays that boast of maximum iron content. However, you need to be a wise shopper. Always read the labels and check out their content before you make your purchase.

All in all, the constant tiredness that you feel can be managed and controlled. Start out with these simple changes in your diet, but if the condition still persists, then it is recommended that you visit your doctor for a thorough diagnosis.

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Acai Berry Drink Contains Low Calories

December 17th, 2009

Acai berry is a fruit found on acai palm trees. These trees and plants are found in abundance in the Amazon Rain forests. The acai berry is an antioxidant, low calorie, highly nutritious and fibrous fruit. These antioxidants naturally burn the body fat, increase the energy levels, eliminate exhaustion and lead to natural weight loss.

The acai berry drink contains low calories, as less as 15 calories. Moreover, the colon cleansing properties of acai berry juice eliminates harmful toxins and bad cholesterol from your body. Rich in vitamins, fiber content, essential amino acids and vitamins, the acai juice increases the body’s metabolism in a natural way. This metabolic activity helps to flush out the long accumulated toxins resulting in weight reduction.

A daily exercise routine and a regular low diet that includes acai berry products, can be very helpful to eliminate calories and fat from the body. Compared to other energy drinks, the acai berry contains lower calories and natural energy boosters.

The acai berry fruit is a recent addition to the food supplement business. The skin and pulp of the acai berry fruit are used for making tablets, edible powder, energy drinks and other diet supplement products. Acai products and flavors can be used in various beverages and foods like yogurt, milkshakes or cereals. Low calorie properties of the fruit’s products are an added advantage besides the great taste.

Obesity, unwanted calories, high cholesterol, hypertension, cancer risks, wrinkles and many other problems can be prevented or curbed by incorporating acai berry drink or its products in the diet. The magical acai berry is a tastier, natural and a healthy option when considering a low calorie, high energy and tasty diet supplements. Balanced diet, fitness regime and daily intake of acai fruit is a great way for your body to become energetic throughout the day.

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The Lemon Juice Diet

November 12th, 2009

Do you hope to lose a few pounds in a relatively short space of time? Have you had difficulty with conventional dieting? Your answer could be in the humble lemon. The lemon juice diet is a diet which helps the digestive system  start working properly. The process involved in conventional dieting tends to only exacerbate the problem of bad digestion. The lemon juice cleanse uses almost all of the lemon to try and help you to lose weight.

Lemon juice detox boosts the digestive juices in the body systems which the body uses to detox itself. If the digestive system is not working properly it will make it almost impossible for you to lose weight. There has been plenty of research into this. Poor digestion will prevent the body from receiving all the nutrients  it needs to not only be healthy, but to go into fat burning mode. Toxic buildup can also leave a person feeling sluggish and tired.  Depression is often only a step away.

Lemons are the solution. These natural powerhouses boost the detox systems, the digestive systems, and the whole health of the person’s body. The benefits of lemon juice are immeasurable. The pectin from lemons turns into a gel when it is digested and prevents any sugars from being absorbed into your system too  quickly. Organic lemon juice contains citric acid in abundance, about 8%, enzymes and Athens form complex interactions and can stimulate the juices in the stomach thereby promote problem free and healthy digestion. Vitamin C is great for getting rid of colds and flus but the main factor is that vitamin C has immense benefits for those who are trying to lose weight.

The lemon juice diet is a very simple plan to help you achieve sustainable weight loss. It involves drinking lemon juice throughout the day which is diluted in warm water. This helps to kick start your digestive processes. Water consumption is also essential for weight loss; it aids digestion and helps to eliminate all the toxins from your body. With this diet you must also eat plenty of vegetables and fruit. Most fruits, and indeed all vegetables, are low in calories and high in fiber. They will make you feel full, give you the vitamins and nutrients that you need, and definitely benefit you in the long term of  your weight loss program. The lemon juice diet is only recommended as part of a sustainable long-term approach to weight loss.

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Do Crash Diets Work?

November 12th, 2009

 

Some experts believe that there is great value in crash diets despite nutritionists and doctors rallying against them for years. It all depends on which crash diet is used, how much weight is expected to be lost, and the overall health of the person who is trying to lose the weight. If crash dieting is approached in a manner which is sensible, better results can be yielded than the more conventional and slower dieting approaches. The essential key is being healthy, there are far too many approaches to dieting which put the dieter at tremendous risk.

Sustainability is the key to any diet. And for any crash diet that works, the person most still consume enough calories in order to maintain their health. It is a sign of a bad crash diet if the person cannot keep up. There have been studies done and comparisons have been made between small cuts in calorie intake and large cuts in calorie intake … 10% cuts as against 30% cuts. Half of those who took the 10% cuts in calorie intake did really well on the whole; the other half just couldn’t keep up the pace. The findings were that it was much more difficult to stick to  calorie cuts which were small and were much more difficult to stick to then calorie cuts which were much larger.

The best crash diets are those which can be sustained for more than a few days. This really rules out some of the real find diets which last for only one week. If the dieter can lower their calorie intake every day to around 1200 cal, maintain a high protein, low GI healthy diet which includes plenty of fruit and vegetables, fiber, soups, lean meats and fish, they could have a weight loss of about 2 and a half pounds during a seven-day period. This is the safe amount of fat that anybody should try to lose. Over a couple of months, this could mean as much as 20 pounds.

The human body is only capable of doing so much and the wrong type of crash diet can be seriously harmful. There is so much advertising for diets which promise results that are quite miraculous. Overweight people are seduced by stories of celebrities who have gone through crash diets with results that are truly magical. Crash diets can be a kick start to any long-term diet. But common sense has to be used and a long-term approach is the only way to sustainably lose weight.

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Apple Cider Vinegar Benefits for Weight Loss

November 12th, 2009

Apple cider vinegar benefits have been known about for a very long time. It is very cheap to purchase, and the health benefits of apple cider vinegar are supposedly so many that there is really no harm in trying it out. It is one of those many remedies which the old folks have been talking about for years. It’s a nasty tasting concoction but, just like the old remedy of taking cod liver oil, it seems that apple cider vinegar has been around for that long that it just must be true. Why would people continue to take this foul concoction if there weren’t some truth behind the purported remedies stories?

So, what are the benefits of apple cider vinegar? Well, there are many, many health benefits that people have reported over the years through taking small doses of apple cider vinegar on a regular basis. These cures include allergies from pets, food allergies, and allergies from the environment. People with sinus infections and acne have also said that they have noticed a marked improvement when taking small doses. Another benefit of apple cider vinegar is reported to be lowering of cholesterol levels in people suffering from high cholesterol. Other cures have included relief from colds and flus, candida, contact dermatitis, and sore throats, as well as gout and arthritis. It is suggested by some health food gurus that a couple of teaspoons taken every day, stirred in with a glass of water, could have a lowering effect on high blood pressure. Apple cider vinegar is reported to alkalize the ph of your body thus releasing toxins.  This is why it is so successful in weight loss and just about everything else.

The benefits of drinking apple cider vinegar are also said to go cross species. Animal lovers who have managed to get apple cider vinegar passed the lips of their beloved animals have reported improvements in conditions from fleas to arthritis. It is also said to increase the vibrancy of an animal’s coat.  Some dogs like it poured over their kibble.

It is highly recommended that when you do buy your apple cider vinegar that should purchase the best brand which is available. Try and get the unpasteurised version, the one which doesn’t have any colors, preservatives, or any other additives. Look for the one with the “mother” in it.  The best place to buy this is in your local health food store. One of the most well known brands to buy is Braggs apple cider vinegar. Paul Bragg was the original health food store proprietor in the United States. Braggs apple cider vinegar benefits were first introduced to the country in his book “Apple Cider Vinegar “. If you can incorporate this into your lifestyle, you will notice the apple cider vinegar benefits in many different ways.  The best way to ingest apple cider vinegar is to make a tea of 1 tablespoon apple cider vinegar vinegar, honey for sweetener and warm water.  Sip slowly.  Apple cider vinegar also comes in tablet form, but isn’t quite as effective as the real thing. 

Disclaimer: I hope my post helps, but I am not a doctor. You should consult a medical professional before acting on advice found on the Internet.

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Why do rapid weight loss diets fail?

November 5th, 2009

People who are in a situation that need to lose weight quickly should keep in mind that sometimes quick weight loss can create the opposite results. I have personally experienced such a case and I can definitely tell you that although at the beginning the results were promising at the end I ended up with more weight than I had at the start. In the next few paragraphs I will explain why.

I had to attend a wedding ceremony and I urgently needed to lose some weight. The first thing I did was to search the internet on “how to lose weight in 2 weeks“. The results let me to a web site that was promoting a quick weight loss diet promising that you can lose 20 pounds in 2 weeks. Due to my urgency to lose weight I started the diet. Basically what the diet suggested is that for 2 weeks I should only drink juices and workout excessively. I was not used to working out at all but I thought I should give it a try.

The first few days were ok. I tried not to eat anything during the day besides drinking fresh fruit juices. I also started running for 20 minutes per day. At the end of the second day, when I woke up in the morning I felt dizzy, tired and felt weak. I soon realized that it was because of the strict diet I was following. I realized this hard core, crash way of losing weight does not work for me. I started eating as usual. In a couple of days I used the scale. I didn’t lose any weight and I gained 1.5 pounds more!

The bottom line from the above story is that when you want to lose weight you should not be in a hurry but be willing to do this step by step and gradually. Rapid actions do not bring rapid results. This is a lifestyle change. Your body gets use to a certain lifestyle and eating schedule and these cannot change from one day to the next. You need to plan your actions and start doing small things one at a time. First you can start by eating less food than you are used to, and start a bit of exercise. By rushing into strict diets and exhausting workouts -you force your body and self into something that is not used to do and it will suffer. This can either be in the form of terrible headaches, tiredness and tendency to faint or even worse it can be the start of more serious health problems. At the end of the day it does not worth risking your health for fast weight loss. Better to do it slow but healthy. Think about it this way, if you try to do something fast and you fail at the end you do not win anything while on the other hand, if you do it slowly at some point in time (maybe 2 months, 6 months, a year) you will achieve your goals. So, why take the risk when there is a safe way to go.

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3 Tips to Make Weight Loss Fun!

November 5th, 2009
USDA Food Pyramid

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Weight loss can be fun if you manage to approach it properly. If you fail to do that then it can be a very tedious and boring task and as a result, you will give up and remain overweight and unhappy. The key to make weight loss fun depends on the weight loss tips you follow to lose weight. If your approach is based on weight loss tips that are easy to follow and are effective, you will at the end have good results. If on the other hand you fall into the trap of some famous strict diets then at the end you will get disappointed and possibly fatter. So, the way you approach your weight loss is a key factor for your overall success. In this post we outline 5 weight loss tips that will help you out:

1. Do not follow a weight loss diet that suggests you only eat or drink only certain types of diet  foods. This is unhealthy because our body must obtain all the vitamins and nutrients available in various kinds of foods. Not exclusively protein or carbohydrates. Such diets may have some good results in the beginning, but in the long term they are dangerous and hard to follow.

2. Do not just completely abandon items from your diet. If, for example, you eat a bar of chocolate in the afternoon and this is a habit that you like, do not cut it completely from one day to the next. Instead try to reduce the portion of the food or snack. In our example you can start by eating only half the chocolate and gradually reduce that to nothing or even better replace it with other snacks that give you pleasure but are fat burning foods.  What is important in weight loss is not deprivation, but being careful on the size of the portions and on the frequency you eat some foods. Your goal should be to change your lifestyle and eating habits to lose weight, and not just follow a diet for a couple of months, lose some pounds, and then go back to your unhealthy habits.

3. Even if some people do not want to hear this, weight loss cannot be complete and effective without exercise. You need to help your body increase the calorie burning process and the only way to do that is by moving and exercising. You need to keep your muscles working all the time by walking, doing some manual work at home, doing a sport or by joining a gym class. When your muscles work they burn more energy. This not only helps you lose weight, but it helps you build more muscles, which in turn will help you burn more fat. Adjust your daily and weekly schedule to devote some time to such activities and after a couple of months you will not only feel better because the scale will start to move, but you will also improve the state of your health and well-being.

By following the above healthy eating tips you can engage into a process where you will be able to lose weight in a way that you can follow for a long time. In fact the major objective of the above tips is to help you change your lifestyle into a more healthy style and put you into the right track for a long lasting weight loss.

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Raw Food Diet

September 15th, 2009

What exactly is the raw food detox diet, and how can it really benefit me? I mean, eating nothing but raw foods seems like it isn’t going to fulfill my nutritional needs, how can eating just vegetables really help my body? First, you have to understand how your body functions in order to properly understand the benefits of eating vegetables, and working them more and more into your daily diet as you progress to meeting your fitness goals. Vegetables have long been a staple of the Chinese and Tibetan diets, and they claim to have a big part in why they are able to live so long.

The way your internal systems work together develops over time, and with that, you end up storing toxins from food that hasn’t been completely digested, and plaque from fats that haven’t been passed through your bloodstream properly. When this happens, you usually end up suffering from a heart attack, or kidney and liver problems. The way to solve this though, is by getting the natural antioxidants, and chemicals found in the raw food diet that help your body to push the toxins out. This is why it is considered a detox diet, when in reality, it is just a natural diet that helps your body function the way it is supposed to. When you don’t have all of these leftover toxins stored up, you are going to feel better, look better, and generally have a better outlook on life all together.

When you are beginning the raw foods diet you probably aren’t going to notice much of a change, but as you gradually insert more and more of this diet plan into your life, you are going to notice that your hair is shinier, your face glows, your teeth feel whiter, there are so many benefits to eating natural foods, instead of man processed meats and frozen vegetables. The same goes for your animals as well, the dog raw food diet is great to keep their skin and coat healthy, remove that odor that follows them around, along with getting rid of bad breath. To top all of this off, eating natural vegetables is going to clear the enzymes and free radicals that build up in your blood stream, allowing both of you to live longer, happier healthier lives. If you haven’t taken a look at the raw food detox diet, what are you waiting on? There are some great raw foods diet recipes available where you won’t even believe you are eating raw food!  You can also incorporate the benfits of raw food throught drinking wheatgrass everyay.  Wheatgrass benefits are a great addition to a regular diet if you don’t want to go completely raw.   Either way, incorporate raw food into your diet as much as you can for a healthier body.

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Chromium Picolinate

September 13th, 2009

What exactly are chromium picolinate supplements, and are they safe for me to use? The benefits of chromium picolinate are still out for verdict, but scientists have proven a few things about the chromium picolinate supplement as a whole. Through years of research, they are finally making breakthroughs on the benefits and side effects of this drug, but with all of the controversy surrounding it, there is still no definitive answer one way or the other whether this supplement can be maintained as part of a regular weight loss or muscle building routine. It has been proven though that the drug has benefits for both types of programs.

When it comes to weight loss, and building muscle, they may be completely opposite personal fitness goals, but they do have one huge thing in common. The one thing that these two regiments share in common is that your body is going to have to be working in top form for you to succeed and reach your goals. Chromium picolinate helps your body metabolize fats and carbohydrates quicker, so that you have a smaller chance of actually storing it as reserved energy, or your fat reserves. If you are having a hard time losing weight, or building muscle, your body may be lacking in chromium picolinate.

The benefits of chromium picolinate are slim, but they do include helping your body process and get rid of unneeded fats and carbs, allowing you a better chance at success in your fitness goals. There are research labs filled with scientists as you read this, that are trying to figure out the benefits of chromium picolinate in order to market it as a nutritional supplement. One thing that they have proven, is that your body naturally produces this substance, and that in small doses, there have been no reported side effects.

However, as the doses increase, the side effects of chromium picolinate increase dramatically. There have been scientists that used test tubes with live cells located in them, that introduced chromium picolinate to them, and the supplement actually damaged the live cells. Critics have stated that this test was invalid because of the extremely high ration of chromium that was introduced to the cells, and that it was because of this high dosage, that the cells ended up dying off. Only in a few rare cases has anyone reported acute kidney failure, but as long as your doctor knows you are taking it, you will be ok. Report any symptoms right away.

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How To Get Rid Of Cellulite

September 13th, 2009

Of all the things that women have to worry about, how to get rid of cellulite shouldn’t be one of them. This unsightly building up of fatty tissue under the surface of the skin is something that can be avoided as long as you understand exactly what causes it. These small dimples in the skin are caused by bulged through cell walls under the skins middle layer. When these bulges pull on the connective tissue that tend to create the ever so popular dimples underneath the first layer of skin.

Most people used to believe that there was nothing that could be done about cellulite, but more and more research is being done, that is proving exactly the opposite. Scientists are now figuring out how to get rid of cellulite with exercise and a lifestyle change. There is still no perfect way for how to get rid of cellulite fast, but that is something that the scientists are actively working on. You can bet that once they come up with a solution for this huge problem facing women everywhere, that there is going to be a lot of talk about it.

For most women though, they are going to be too embarrased to go in front of a doctor or dermatologist, and explain what is going on. If this is you, or you could imagine that you may be uncomfortable talking to a physician about what is going on, then there may be a way for how to get rid of cellulite at home, but you are going to have to work on this one. Anything worth having doesn’t come easy after all. Once you have implemented the lifestyle changes, they are going to become part of your every day life, and you won’t have to worry about cellulite again.

Maintaining the proper diet, getting extra water intake, taking a quality multivitamin, using a good cellulite lotion  and exercising using slow moving exercise techniques, you are going to stand the best chance at learning how to get rid of cellulite without surgery. This is the goal of so many women, and for good reason. Not only are women across the world just not comfortable talking about these issues with doctors, who are usually men, but they are afraid that they are going to be told that there is no help, or they are going to have to have surgery to fix it.

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Fat Burner Remedies

September 3rd, 2009
For the best natural fat burners you may not have to look any farther than your own kitchen.  Apple cider vinegar and  green tea  are both the best fat burners with or without a prescription!

 

Apple Cider Vinegar

It seems like the apple cider vinegar diet has been around for awhile….could be it works!  Everyone has heard the saying,  “An apple a day keeps the doctor away”.  It’s true!  Apples are an excellent food.  They provide tons of fiber, vitamins and minerals. They help break down fat, detox the body and flush toxins out of the system.  Apple Cider vinegar has the same properties as the apples it’s made from.  People who use it regularly swear by it.  1 tablespoon  of acv in a glass of water sweetened by some honey or maple syrup is all you need before each meal. Not only does it cut your appetite, it alkalizes your body.  This is where the magic happens.  An acidic body holds onto weight to protect itself from the toxins.  When you alkalize, your body releases the toxins and no longer needs the weight as protection.  Besides weightloss, many people report a reduction in allergies, beautiful hair and skin, better digestion and elimination and an increase in energy and vitality.

 

Green Tea

Green tea stimulates the metabolism and accelerates weight loss.  It contains very powerful antioxidants called catechin polyphenols which activate the enzyme responsible for dissolving excess fat or triglycerides in the body.  The polyphenols along with the caffeine in green tea makes it the best fat burner.  It creates thermogenesis which burns your body’s fat  as fuel. Instead of coffee in the morning, brew up a pot of green tea to get your metabolism going.

So before you waste your money on expensive fat burner pills, try some healthy green tea or apple cider vinegar first.

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The Master Cleanse Diet

September 1st, 2009

The Master Cleanse Diet, also called the Master Cleanse Lemonade Diet,  is a full body cleanse which is divided into 3 phases.

1. The Ease In

2. The Lemonade Diet

3.  The Ease Out

The Ease In Phase

The Ease In is the start of the Master Cleansing diet.    For 3 days you begin to prepare your body for detox and less food.

Day 1:  Eat only fruits and vegetables.  Remove all meat, grain and processed foods from your diet.

Day2:  Drink only fruit and vegetable juice.  Here you start preparing your body for a liquid diet.    You may make soup broths if you do not have access to a juicer.

Day 3:  Mix  freshly squeezed orange juice with water and 2 tablespoons of real maple syrup to make 2 liters.  Drink all day.
 
The Lemonade Diet Phase
 
This phase  of the Master Cleanse diet is when you consume lemonade for at least 3 days minimum , hopefully 10 days if you can.  Some people do this diet for 40 days, even longer.  3 days gives plenty of benefit to your body, but it gets alot easier after the 3rd day, so you might as well go longer if you can. 
For the lemonade you’ll need the following:
2-3 large lemons
14 tablespoons pure maple syrup
2 teaspoons cayenne pepper
2 liter of water (alkaline of possible)
Be sure you make your lemonade fresh eash morning.  Whenever you get thirsty, drink your lemonade, but remember that’s all you get for the day so pace yourself.
Salt Water Flush
During the lemonade phase of the Diet, you will need to do daily salt flushes.  This is necessary because your body is removing alot of toxins and you want to flush them out of your system to detox.   For this add 1 teaspoon of sea salt to a liter of water, shake and drink .  An hour or so later you will be heading for the toilet and bring a book to read.  Most likely you’ll be in there a while.
The Ease Out Phase
 
The Ease Out phase is the same as the ease in only in reverse.
Day 1:  Mix freshly squeezed orange juice with water and 2 tablespoons of pure maple syrup with water – enough to make 2 liters.  Drink all day.
Day 2:  Drink fresh fruit and vegetable juices all day.  Soup broths are okay too.
Day 3:  Eat only fresh fruits and vegetables.  Do not eat meat, grain or any processed foods. 
Try to maintain a healthy diet after your completion of the Master Clease diet.  Steer clear of all white and processed foods, sugars and anything that is not a whole food.

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Healthy Smoothie Recipes

August 31st, 2009

Smoothies are a great way to get  nutrients into your body.  They are delicious too.  Even kids love them!   In fact, smoothies are a great way to sneak in extra protein, vitamins and minerals into your kids.   Here are some tried and true, tasty smoothie recipes to have fun  with .  Children love to help make them too!

Nutritional supplements can be added to any smoothie as needed.  Good ones are:

2 tbsp. whey protein powder.  Growing children needs lots of protein.  Many attention deficit disorders can be greatly helped with added protein.   Amino acids are necessary for healthy brain development.  Adults rarely get enough protein.  Protein helps curb hunger  longer and aids in weight-loss.  It is like a natural appetite suppressant.

2 tbsp. brewer’s yeast. Brewer’s yeast is a natural  food source of Vitamin B complex.  It also is high in protein and loaded with other important minerals and vitamins. Cellular development is enhanced by the high nucleic acid count found in brewer’s yeast.  I wouldn’t add it in addition to protein powder.  Do one or the other.  Brewer’s yeast helps to reduce stress, lower cholesterol, and enhance metabolism and energy.

2 tsp. flax seeds. Flax seed is high in fiber and fun to chew on.  Flax seed  are rich in omega 3 fatty acids,  lignans and phytoestrogens which lower triglycerides and blood pressure.    Omega 3′s are great for you skin, brain, heart…just about everything.

flax oil. Some people don’t care for the taste of flax seed, so flax seed oil is a good option.  The oil contains less fiber than the seeds, but the benefits are still there.

lecithin. Add 2 tsp.  to your smoothie to help  promote weightloss.  Lecithin is an emulsifier.  Ithelps the liver breakdown and disperse fat in the body.  It’s also said to be beneficial for the reproductive system in both men and women and also good for the gallbladder.

aloe vera juice. Aloe vera is a very healing plant rich in calcium, iron, potassium, chromium, manganese, copper and zinc.  It’s great for the skin, the digestive track and the immune system. Pour 2 ounces into your smoothie for added benefits.

The basics of almost any smoothie is yogurt, ice, a fruit  and a liquid.  If you desire a more low-fat smoothie recipe, you can use low-fat or nonfat yogurt.  Then build from there, adding your favorite fruit and the nutritional supplements you desire. Here are some yummy recipes:

Strawberry Banana Smoothie Recipe
1/2 cup vanilla almond milk
1/2 cup vanilla yogurt
1/2 frozen banana
1/2 frozen strawberries
1 teaspoon honey
2 tbsp vanilla whey protein powder

Chocolate Peanut Butter Smoothie Recipe
1/2 cup chocolate almond milk
1/2 cup vanilla yogurt
1/2 frozen banana
3 tablespoons peanut butter
2 tablespoon chocolate whey protein powder (or vanilla)

Creamy Orange Smoothie Recipe
½ cup vanilla yogurt
½ cup orange juice
1 peeled and seeded orange
1 cup ice
2 tablespoons brewer’s yeast

Tips for Great Smoothies

-    Add ingredients to blender and pulse until desired thickness.  If too thick, add more liquid.

-    Crushed ice blends better than ice cubes.

-    Buy frozen fruit for any fruit smoothie recipes.     Then you don’t need to add ice and it blends better.

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Salmonella Poisoning

August 30th, 2009

Salmonella food poisoning is a type of bacteria often found in undercooked meat, poultry or raw eggs.  It is also found in pet turtles and is the cause of little turtles being banned from sale in many states.  It has also been known to spread from person to person.

Symptoms

Symptoms of salmonella poisoning include stomach cramps, diarrhea, vomiting, headache, fever, sweats and chills and lack of appetite.  Salmonella poisoning symptoms can be severe and may also return if the bacteria is not treated.  The most danger lies in dehydration from losing fluids and salts.  Be sure to replenish your electrolytes with Pedialyte, Gatorade,  or sea salt water.  At most risk are infants, children and older adults over 60 years old.

Call your doctor if your symptoms last longer than a couple days.  Be sure to save a diarrhea sample so they can test it.  If you are diagnosed with salmonella poisoning, you will most likely be given an antibiotic and be advised to drink plenty of fluids.  Eat a bland diet consisting of rice, applesauce, bananas and toast.

If you have signs of dark urine, dry mouth, no tears in your eyes and fatigue, these are signs of dehydration.  Drink plenty of fluids.Call your doctor is you can’t keep anything down or if you have a high  temperature, jaundice or worsening diarrhea.

Prevention

The best care for salmonella poisoning is preventative.  Always use a separate cutting board for meats and poultry.  Wash sink, utensils and wash hands thoroughly after handling any meats and poultry.

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