To get a flat stomach and slender thighs we propose easily executed exercises you can do at home. When you start an exercise it is good to know some basic rules. To avoid having problems like pulled muscles, you should start your training with a few easy moves. To improve the results go on a lemon detox diet a week before starting your exercise program. Your body will react better with less toxins in it. Breathing is very important to be able to finish a workout. Breathe deeply, when you start your exercise and expire before resuming movement.
It is good to know that to strengthen your muscles you will have to be patient and do not expect the exercises to pay off overnight. By regularly exercising and by evolving gradually from light exercise, which takes 10-15 minutes to half an hour of training, at least 3 times a week you will look like you desire.
A simple abdominal workout
Lie on your back with arms at your sides. Raise your head and your legs while they are stretched. From this position you will begin to raise one leg while keeping the other one still, then change and execute the same movement with the other leg. Repeat this exercise for 2 minutes. Rest one minute and try to make the next move. While on your back raise your legs stretched several inches and remain in that position for one minute. It is a very effective abdominal exercise that we recommend you do daily.
Simple thigh exercise
Lie on your left side and keep the right leg outstretched and the left leg folded. Raise the right leg as much as possible, and then leave it down. Repeat at least 15 times, and then switch legs.
By doing this simple abdominal workout and thigh exercise you will strenghten your belly muscles and your leg muscles at the same time.