Yummy fat burning recipes

December 15th, 2011 by GuestPoster No comments »

Do you want to maximize your fat burn and get lean? These 2 free fat burning foods recipes will ensure that you do shed those pounds to help you get in the shape of your life.

Fat burning foods can help you to lose fat faster and it also keeps you fuller and boosts your metabolism.  These 2 fat burning recipes will help you to do just that while also being very tasty.

Here are 2 free fat burning foods recipes for you to try out. You can have it for either lunch or dinner:

Chili peppered steak

The chilies give this meal really a kick and it will curb your appetite so that you eat less. The chilies will also boost your metabolism – making you lose more fat.

Info:

Serves: 2
Number of fat burning foods: 5 (avo oil, chilies, lean steak and the brown rice)
Calories per serving: 520
Fat per serving: 14g

Ingredients:

1 tablespoon avocado oil
1 carrot, sliced
1/2 large head broccoli, chopped
1 green chili, sliced
1 red chili, sliced
2 lean sirloin steaks, thinly sliced
2 tablespoons chili and garlic sauce
150g brown rice, cooked

Instructions:

Heat the oil in a non-stick pan over high heat. Toss in the carrots and the broccoli and cook until tender. Add the chilies and the beef and continue cooking until the meat is done. Add the sauce and serve on a bed of rice.

Tuna chickpea salad

This is a protein packed lunch and the protein will help you to build lean muscle mass and in effect burn fat and lose weight. The orange pepper makes this lunch utterly delicious.

Info

Serves: 2
Number of fat burning foods: 3 (tuna, chickpeas and lettuce)
Calories per serving: 600
Fat per serving: 8g

Ingredients:

1 can of tuna in salt water
1 can chickpeas
1 orange pepper, diced
1 green pepper, diced
10 capers, diced
1 onion, diced
2 tablespoons of reduced fat mayonnaise
1 tablespoon lemon juice
Lettuce

Instructions:

Drain the tuna and the chickpeas and rinse the chickpeas under cold water. Mix the first 8 ingredients and serve on a bed of lettuce. I hope you have enjoyed my fat burning foods recipes. If you include them in your diet on a regular basis, you will lose fat and weight. To learn more about fat burning foods, check out my special report.

No comments »

Posted in Health/Nutrition

What’s The Best Way to Lose Weight in a Week?

December 1st, 2011 by GuestPoster No comments »

So what are the best ways to lose weight in a week? One thing is certain –  you need to lose weight healthy. Taking other drastc  methods will only get you in trouble. This time, you just have to trust healthy methods to get you good results.  Here are some of them you might love.

Tasty diet

We all know that taking healthy foods may not be an exciting  tasty journey for you. However, there are some diets  that stand out and provide you with savory dishes. The  Mediterranean diet for example. A diet that is rich of culture and styles, which delivers nutritious but at the same time yummy tasty foods like lots of garlic and olive oil. To lose weight the fastest avoid all starchy white foods and grains.

Stick to the healthy diet

Since you are somewhat desperate to lose weight in a short time, you want to stick to a healthy diet. Sticking means ditching out the ones you don’t need such as processed foods, sweets, canned goods and so on. Try your best to get nutritious, natural foods so that you can get the best results.

Exercise the right way

Make sure your exercise  targets fat and calories. These are your cardio exercises:  aerobics, swimming, boxing, dancing or any type of fast paced activity.  Sports are great.  The key is exercising consistently.  One hour a day is great, but do at least 1/2 hour at the minimum.   Add variations and you’ll soon love the process.

Drink water

You need to drink  lots of water and avoid other beverages. This curbs your appetite, flushes out toxins and fats.  . Also, you need to avoid alcohol and any other alcoholic drinks on this week.

Get some good sleep

Lack of sleep is easily associated with weight gain and other digestive issues.  Make sure you get enough.

Eat small portions

Six small meals instead of 3 heavy ones is best.  Six small meals a day help people lose weight by improving metabolic rate and decreasing appetite.  Eat protein and some salad or fresh vegetable.

These are the best way to lose weight in a week.   One more thing,  don’t give up easily.

No comments »

Posted in Health/Nutrition, Weight Loss

Will You Get Loose Skin or Wrinkles After HCG?

November 21st, 2011 by GuestPoster No comments »
Any person who has ever lost a significant amount of weight as the result of a diet should know that there is a legitimate concern that following the diet and the extreme weight loss a person’s skin will become more loose and potentially develop more wrinkles. While the prospect of losing a lot of weight is certainly great an exciting for any person who has trouble losing weight and keeping it off, the idea that there is the potential to have loose skin and excessive amounts of wrinkles can be a big deterrent for an individual. It is important that a person knows what he or she could potentially experience after losing weight in order to know if the diet is right for him or her or even if he or she should be doing something that could potentially counteract the negative results of the diet on an individual’s skin.
Yet another reason why the HCG diet plan is so good and beneficial as well as one of the major factors contributing to its high popularity is the fact that it does not cause these wrinkles and loose skin problems that can come as a result of rapid weight loss stemming from other diet plans or regiments. There are plenty of other diet plans that offer no protection for an individual’s skin and leave it looking worse for the wear.
The great thing about the HCG diet is that obviously as any person could have easily gathered from the name of the diet alone, the hormone HCG is a significant aspect to the diet. The hormone HCG actually helps the skin and the balance of everything in the individual’s body so that there are no negative side-effects. The hormone HCG is produced during a woman’s pregnancy term and throughout that time it helps protect a woman’s skin. When the hormone is used as part of the diet plan it does the same thing for both women and men alike, and protects the dieter’s skin from excessive wrinkles and the loose skin that can occur as a result of a rapid change in weight.
Not only does the hormone HCG help protect skin, but it even goes a step further and makes an individual’s skin radiant and glowing, something that is commonly attributed to a pregnant woman and that is where is stems from.

The overall effect of the hormones of the skin of a person who takes the hormones or for a person where the hormones occur naturally is great for the skin. A person’s skin will in fact be less susceptible to wrinkles and will have a firmer and brighter look. Not only will a person lose a lot of weight from the HCG, diet but theywill also look great from head to toe with beautiful skin and a slimmer physique.

If a person follows this diet as it is intended with the proper amount of the hormone and the limited caloric intake, then he or she will no doubt experience lasting and desirable results in his or her overall appearance which will no doubt increase an individual’s confidence level.

No comments »

Posted in Weight Loss

Tags:

What Makes Beetroot Juice So Good For You?

October 25th, 2011 by GuestPoster No comments »

There’s a reason why beets are featured at the website for the Worlds Healthiest Foods: they pack a huge punch of goodness for the body! In this blog post I want to cover some of the reasons that beetroot juice is so good for you.

Antioxidants

Beets are famous for their antioxidant properties, although the antioxidants in questions are not nearly as well known as others. They are called lutein and zeaxanthin. Research is still developing on this specific antioxidants but the researchers expect to see promising connections between these two items and their benefits when it comes to eye health.

Vitamins

Beets contain large amounts of the following nutrients:

  • folate
  • manganese
  • potassium
  • fiber
  • vitamin C
  • magnesium
  • iron

In fact, if you were to eat about 200 calories worth of beets, or roughly 3 cups, you would end up taking in 100% of your daily recommended value of folate and manganese, more than half the recommended value for potassium and fiber, and about 30% of the recommended value for Vitamin C, iron, and magnesium.

Clearly, beets provide a lot of return for a very small amount of calories – in this case, all of the above for approximately 200 calories is amazing.

Anti Inflammatory Properties

Beets most famous property of all though isn’t their concentrated vitamins or powerful antioxidants – it’s their anti inflammatory properties that many eat them for. The photonutrients responsible for this in beets are known as betanin, isobetanin, and vulgaxanthin.

Suggestions for Adding Beets into the Diet
One of the easiest ways to add large amount of beets into your diet is to buy a juicer and simply juice and drink them. A glass of beet root juice in the morning every day is an amazing way to start your day and ensure you will get optimal amounts of beets into the diet.

Other recommendations include making simple beet root salad, keeping the beets raw – and thus, optimally nutritious. Adding spices and other healthy items such an seaweed, couscous, quinoa make for an excellent salad.

No comments »

Posted in Health/Nutrition

Tags:

What Exactly is Healthy Food?

August 29th, 2011 by GuestPoster No comments »

There are various reasons to start looking into eating healthy food. Some people want to lose weight; others feel that they are not receiving the right nutrients while many other have medical conditions or lifestyle choices that mean they have to be careful of their diet. There are two main areas that a healthy diet pertains to; the right balance of vitamins and minerals and ensuring the bodies fuel comes from the correct sources.

The need to balance nutrients springs from the needs of the complex system that makes up your body. Vitamins and minerals all have a role to play in keeping this system working. Some vitamins stave off sickness, for example vitamin C has in important role to play in the avoidance of colds. Without the right balance the body can struggle to function correctly and leave the person ill and unable to cope with the everyday problems they face.

The human machine also needs to be fueled. There are three forms of energy that the body can harness protein, carbohydrates or fat. All three are important as part of a balanced diet. Carbohydrate is the most easily found form of energy and is available in many of the foods we eat at least once a day. Potatoes, bread, pasta and rice are all rich in carbohydrates and as such are an excellent form of energy. Protein is also relatively easy to come by with nuts, beans and pulses, and of course meat and fish offering high levels of this fuel. It is important to have a good protein intake as this can increase the muscles ability to repair after any kind of strenuous exercise and is used by athletes of all kinds for this purpose. Fat is the third source of energy and is often avoided by people for fear that they will build fatty deposits on their body. This is excessive as the right amount of fat is essential to a healthy diet as it contains nutrients not easily available elsewhere.

The desire or need of eating healthy food can be daunting to a nutritional new-comer. All the different weights and recommendations can be tough to understand let alone follow however with a little help this can all fade away. Most packaging now carries the standard recommended daily intakes and the amount of each nutrient found in the product. This really simplifies the matter and even makes it easy for those on a strict diet such as a vegetarian or vegan.

Need more tips on how to get healthy? Visit Increase Fitness.net for more!

No comments »

Posted in Health/Nutrition

Finding Foods That Shrink Belly Fat

August 19th, 2011 by GuestPoster No comments »

Losing weight is a constant struggle for men and women. Individuals seem to understand this struggle and continuously search for the best ways to shed pounds and reduce belly fat. In addition to exercise, there are specific foods that shrink belly fat.

Foods that shrink belly fat work by regulating insulin levels as well as blood sugar. This is important due to the role that insulin plays in the storage of calories within the body. When the natural hormone becomes too high, it tells the body to store calories as deposits of fat. Drops in blood sugar also lead to cravings and binge eating. Therefore, foods that regulate these processes can help eliminate belly fat.

Insulin regulating foods include cultured dairy products that are low in fat. Yogurt is one of the most popular and most convenient of these products. Foods that have the healthy ingredient of mono-saturated fat are also vital in the prevention of blood sugar fluctuations. Avocados are among the best choices in this category. Whole grains are another food choice that works wonders for losing weight. These items tend to fill you up sooner than other choices as well as keeping fat from lingering around your middle section.

Foods that burn belly fat also aid in overall weight loss. Diary products help build muscle which promotes the use of more calories. When more calories are burned, you begin to lose weight. Green tea, whether in drink or capsule form, is also a powerful fat burner.

Losing weight properly must be the result of exercise and proper diet. However, knowing the foods that naturally help aid the process is important in making weight loss a success. Belly fat can be one of the most bothersome and stubborn aspects of a persons physical appearance. But, with proper eating and exercise, this too can be eliminated.

No comments »

Posted in Food, Weight Loss

Effective Tips For Dealing With Hunger Pangs

June 6th, 2011 by GuestPoster No comments »

It is not uncommon for parents to either discourage or, prevent their children from snacking between meals. However, this is often done with the best of intentions as parents do not want their children to eat unhealthily or excessively. As such, children may be left with hunger pangs, several hours before a meal is due. However, there are some snack foods which are beneficial to one’s health. It is not unhealthy to snack, health-related problems may only ensue because of the type of snack foods consumed. It is probably better to concentrate on which foods should be avoided both between meals and at mealtimes. Needless to say, fatty, sugary and salty foods should be avoided at any time, regardless of one’s age group.

Snacking on healthy foods, such as fresh fruit, vegetables and foods that are rich in essential vitamins and minerals, is beneficial for ones health and vitality. When an individual feels hungry, very hungry, their body will often go into starvation mode.That is unless you are on the hcg diet.   This means that when food is consumed, the body will retain any fats contained within the food because it feels it is starving. This process, is therefore, conducive to gaining weight. A diet which is rich in fiber, is not only beneficial for maintaining a healthy gastric system, but also has a filling effect which helps an individual to feel satisfied after eating. Furthermore, it is not unusual for some individuals to feel that they are hungry, when in fact they are thirsty. Drinking plenty of water may also help diminish hunger pangs.

Exercise also helps to curb the appetite, so try to include exercise regularly in your life. The ab cruncher machine is great for working out in front of the TV. A balanced diet, includes eating healthy snacks such as fresh vegetables, fruit, low-fat and high-fiber produce.Avoid fad diets like most liquid protein diet plan for best results. Drinking plenty of water is also beneficial and may ward off any hunger pangs. To avoid snacks when an individual feels hungry, may lead to weight gain as the body compensates because it believes it is starving.

No comments »

Posted in Health/Nutrition

Tags:

The Nutrition Content of Rice Protein Powder

June 5th, 2011 by GuestPoster No comments »

Rice protein powder is really a food supplement high in protein which can be used for improving the amount of protein in your diet plan, an adjustment which might help with fat loss or muscle growth. In accordance with nutrition scientist John Berardi, eating up to two grams of protein for each kilogram of body weight every day can boost your muscle gain or fat loss endeavors. Regardless of the possible health benefits, always check with a physician before using this supplement or any other.

Calories
Rice powder is fairly low in calories, a typical thirty gram helping of this food supplement features about one-hundred and thirty-three calories. This total calorie amount is under seven percent of the daily recommended intake of two-thousand calories and thirty-seven fewer calories than one cup of cooked brown rice. Rice powder is a little higher than various other protein powder sources, like four ounces of grilled chicken, that features one-hundred-twenty calories.

Fat Content
Rice powder is really a low-in-fat health supplement, since each thirty gram portion of this powder features just two grams of fat, and basically no saturated fats. Consuming excessive amounts of saturated fat can increase your chance of developing cardiovascular disease, but it’s essential to consume poly-unsaturated fats; the American Heart Association advises eating no more than fifty to seventy grams of  fat each day.

Protein Content
As we would expect, rice protein powder is rich in protein. One thirty gram serving of rice powder features twenty-two grams of protein, that is one and half grams less than a four-ounce portion of grilled chicken. The protein levels of rice powder is substantially greater than that of brown rice, with one cup of cooked brown rice featuring only four grams of protein.

Carbohydrates Content
Rice protein powder contains more carbohydrates than several other protein supplements and powders, but it’s still comparatively lower in carbohydrates. A thirty gram helping of rice protein powder features five grams of carbohydrates and less than one gram each of sugar and fiber. Rice protein powder contains a lot less carbohydrates than brown rice, which features thirty-eight grams of carbohydrates a cup.

No comments »

Posted in Health/Nutrition

Appetite Suppressant Foods to Help Lose Weight

June 3rd, 2011 by GuestPoster No comments »

Losing weight is never an easy task. Your body will be adjusting to so many things that can get pretty exhausting. One of the biggest challenges that you need to face in any weight loss program is dealing with the feeling of hunger. Yes, shedding off some extra pounds will make you feel hungry from time to time. And this is where appetite suppressant foods come into the picture. They help get rid of the hunger pangs and food cravings that you get when committed to any weight loss program. However, they are not magic pills that can turn off the feeling like a light switch. So you must be patient and give them time to take into effect.

According to health experts, there are several things that you can do to deal with the inevitable feeling of hunger. First of all, you can indulge in foods with protein and carbohydrates. You may also get some natural sunlight on your skin and drink 8 to 10 glasses of water in a day. Foods that are rich in fiber like apple and berries are also efficient in curbing your appetite. Snacking on healthy food like yogurt, a bowl of natural pickles and vegetable salad is also advisable when you want to cut down on your weight. In addition, they help you deal with your hunger in a healthy way.

A useful trick that may help you is to learn how to control your emotions. When you start to feel hungry, don’t panic. Take a deep breath and relax. Feeling hungry is not an emergency, it’s just your body’s way of telling you that it needs more calories. Make it a habit to drink at least one glass of water 30 minutes before meal time. This will help you cut down on your caloric intake. Also, make sure to chew your food very carefully. This will make it easier for your system to digest the food. In that way, you can avoid overeating and lose weight in a very healthy way.

No comments »

Posted in Food, Weight Loss

Tags:

Gluten Allergy Symptoms

May 10th, 2011 by ghaining 1,677 comments »

Gluten allergies seem to be reaching epic proportions.  Finally, the big supermarkets are  awakening and stocking their shelves with  a number of gluten free products.  How do you know if you are gluten sensitive?  Gluten food allergy symptoms include:   digestive problems, diarrhea, gas, bloating, inflammation, weight gain or loss, skin rashes, itching, fatigue, and  irritability.  Gluten allergies also contribute to many autoimmune diseases including celiac’s disease and hashimoto.  Sometimes you may not even have symptoms and are diagnosed by a blood test.   Stomach aches and diarrhea are usually tell tale signs of gluten allergy symptoms in children.  If you suspect your child has gluten and wheat allergy symptoms, remove all forms of gluten out of their diet for 2 weeks and see if they feel better.  Then slowly introduce it back and see if the same symptoms return.

Gluten is not only found in wheat.  It is also present in rye, oats and barley.  Gluten hides in many places so it is important to read labels when shopping. Chances are if it doesn’t say gluten-free, it isn’t.  Some common names for gluten include:

Anything with the word wheat or flour in it

Bran

bulgur
Cake flour
Cereal extract
Couscous
Crackers, cracker meal
Dur

Einkorn
Emmer
Farina
Flour
Germ
Gluten
Graham flour

Kamut

Malt, malt extract
Matzo

matsoh meal

Noodles
Pasta
Seitan

Semolina,

Spelt

Triticale

Triticum

If you are think you have gluten allergy symptoms, always read the labels – even sauces have gluten in them.

1,677 comments »

Posted in gluten-free, Health/Nutrition

Tags:

A Lean Protein Diet Plan

May 10th, 2011 by ghaining 1,607 comments »

A diet high in protein works better that a fat free diet.  A protein diet plan controls hunger longer so you eat less and burn more fat.  Protein keeps you full longer and helps reduce sugar cravings. That is why diets such as the Atkins and the Dukan diet are so effective. 

 Protein is a major component of all of the body’s cells and is needed at every stage of life.  Researchers aren’t sure why protein is so effective at reducing hunger, but think it’s because a protein diet reduces hunger stimulating hormones.  A diet high in quality protein is also rich in leucine which  influences metabolic weightloss, improves muscles tone and helps protect muscle loss.  And that’s not all, a high protein diet also helps reduce blood fat and enhances insulin and leptin function.  What does this mean for dieters?  It means that by consuming high quality protein and keeping your carbohydrates low, you will be protecting and building your muscles while your body burns fat for fuel.  This equates to more fat loss!

A great source of high quality protein for a protein diet plan is a whey protein powder. Other sources of lean protein are poultry, fish, eggs,  lean grass fed beef, pork, milk, yougurt, cheese, nuts,  almond and peanut butters, dried beans, quinoa and lentils.

1,607 comments »

Posted in Food, Health/Nutrition, Weight Loss

Tags:

Diets That Work

May 9th, 2011 by ghaining 1,692 comments »

The funny thing about diets that work is that in order for weight to come off, you need to follow them.  The best diets that work are protein inspired diets.  Complex carboyhydrates such as anything made with white flour, sugar and or processed food raise your glycemic index,  hold onto water and make you bloated.  The best diets that work are The South Beach Diet and the Ducan diet.  Both of these diets start with an induction phase where you eat lean protein at every meal with limited vegetables.  Yes, you do need to keep track of the good carbs in the beginning, but after a couple of weeks, you incorporate more of the good carbs in your diet.  When you are happy with the weight you have lost, you follow a maintaence plan to keep it off.  The worst thing you can do is go back to your old ways of eating – it’s sure failure and a waste of your time if you do that. 

The easiest diet that works  if you don’t like to count carbs or calories, is simply eat nothing but lean protein and vegetables -period.  If you are dying for some sugar, berries, apples, and kiwi fruit are ok to eat since they are low in sugar.  It is difficult to start a diet like this  in the beginning, especially if you are used to eating junk food, but after the first few days you get use to it and in a couple of weeks you won’t want to eat differently because you will feel and look so good!

Foods to  Eat:

Protein:  poultry, eggs, fish, tofu, grassfed beef, lamb, beans

Vegetables:  Almost any vegetable except corn and white potatoes.  They both raise your glycemic index quickly.

If you are eating only protein and vegetables, use freely olive oil, coconut oil and butter.

Sample Food Plan for an easy diet that works:

Breakfast:  Saute asparagus with garlic, onion and zucchini.  When soft add 2 eggs and scramble.  Sprinkle with some sea salt and hot sauce if desired.

Lunch:  Large green salad with choice of vegetables topped with chicken or tuna.  Toss with a dressing made of fresh lemon juice, garlic and extra virgin olive oil. 

Dinner:  Protein of choice with a baked sweet potato. Small salad or choice of vegetable.

Snacks:  Apple with a tablespoon of almond butter, blueberries, celery with hummus, baked sweet potato chips.

The key to losing weight with a good diet is to keep your blood sugar stable.  This is done with choosing foods low on the glycemic index.  A supplement of Chromium  taken with your meal is also helpful in balancing your blood sugar.

1,692 comments »

Posted in Health/Nutrition, Weight Loss

Tags:

Helpful and Essential Fat Burning Foods

January 31st, 2011 by GuestPoster 7,345 comments »

If you are looking for ways to lose weight, the first thing that you should consider are the foods that you eat. Aside from that, when talking about weight loss and fat burning, opt for the natural ways as much as possible instead of going for fat burners or diet pills. One of the natural ways to lose belly fats is to consume fat burning foods. These foods include the following:

  • Vegetables: various types of vegetables are considered as negative calorie foods. This is because they contain low amount of calories but with high amount of essential nutrients. Cabbage is one of those vegetables that can serve as a diuretic and is helpful in breaking down the stored fats in the stomach. Other vegetables that are helpful in burning fats include broccoli, asparagus, cauliflower, mushrooms, lettuce, peppers, onions, spinach, radish, zucchini, and turnip.
  • Fruits: the vitamin C contained in most fruits is helpful when it comes to fat burning. Take note that vitamin C is very helpful when it comes to breaking down unwanted fats in the body and charges the body with carnitine amino acid which can boost the metabolism and the fat burning process. Fruits that are rich in vitamin C include blueberries, apples, grapefruit, cantaloupe, grapes, lemon, honeydew, muskmelons, mangoes, papaya, orange, pineapple, and prunes.
  • Green Tea: this is considered as a natural weight loss agent and is being used to maintain the body’s strength and health for centuries now. EGCG or epigallocatechin gallate, which is a compound contained in green tea, is an excellent antioxidant, and is very helpful in burning fats.
  • Protein Foods: you should know that your body needs lots of energy in order to process proteins. If your body has sufficient amount of protein, your body can burn more fats faster. Proteins are helpful when it comes to building body mass and developing lean muscles as well. Foods that are rich in protein include chicken breasts, fish, nuts, turkey, cheese and milk.
  • Fiber Foods: foods that contain lots of fiber can help satiate the body’s hunger to avoid hunger pangs and overeating. Fiber can curb the body’s insulin levels as well and control the levels of blood sugar and body weight. Whole grain foods contain high amount of fiber and is helpful in boosting the body’s metabolic rate. Foods that can help you learn how to lose weight as it contains high amount of fiber include oatmeal, whole grain bread, pasta, and cereals.

7,345 comments »

Posted in Food, Health/Nutrition, Weight Loss

Tags:

List of Fat Burning Foods for Weight Loss

January 29th, 2011 by GuestPoster 7,909 comments »

Getting rid of the excess fats in your body can be a hard task, considering the foods that you consume on a daily basis. You should be aware that there are lots of fat burning foods that can help you eliminate those excess fats by increasing your body’s metabolic rate. Here is a list of fat burning foods that can help you shed off those unwanted fats:

  • Fruits that are rich in Vitamin C: fruits such as guava, lime, orange, lemon, and grapefruit are rich in vitamin C that can help reduce and dilute the fats accumulated in the body.
  • Milk: we are all aware that milk has high calcium content and should definitely be included in your fat burning food list. Various studies have shown that dieters who are consuming milk can reduce more fats compared to those who do not include milk in their diet. This is because calcium is a great source of complex carbohydrates that consumes lots of energy for it to break down. Another reason is that milk can help boost the body’s metabolism and maintain the normal level of insulin.
  • Oatmeal: this is a healthy and tasty snack you can have if you feel hungry in between meals, or as your breakfast meal. This can help reduce the amount of bad cholesterol in your body and flush out unwanted acids from the digestive tract. Oatmeal contains huge amount of fiber as well and is very helpful in burning fats.
  • Whole Grain Cereal: this too is a great source of complex carbohydrates, making foods require more energy in order to be digested and for fats to be burned.
  • Olive Oil: instead of opting for sunflower oil or any other types of oils, you should go for this one. Olive oil has monosaturated fats that are beneficial for the body. It can also help keep your cholesterol level low and is helpful in burning fats.
  • Other foods that are helpful when it comes to burning fats include: Brussels sprout, green beans, orange, salmon, chicken, watermelon, bell pepper, lima beans, apricot, radish, cucumber, tangerine, lettuce, honeydew, nectarine, prunes, pineapple, tomato, spinach, squash, cabbage, broccoli, cantaloupe, carrots, blackberry, apple, pears and peaches.

These are some of the healthiest foods that can help you lose weight and burn fats. Men and women can opt for the same fat burning foods, but make sure that you also maintain sufficient amount of vitamins and minerals in your body. In addition, aside from having a healthy diet, you also need to have a good exercise routine to help you get rid of those unwanted fats.

7,909 comments »

Posted in Health/Nutrition, Weight Loss

Tags:

The Dukan Diet Plan: Foods and Stages

January 26th, 2011 by GuestPoster 5,585 comments »

If you want to try the Dukan diet plan, then you should know that this type of diet is focused on various foods that are helpful when it comes to losing weight. It is similar to the Atkins diet in that it’s main focus is eating lean proteins,  oat bran for fiber, plus lots of water.   Here is a sample day eating  the Dukan diet plan foods during the first stage, the attack phase:

  • Breakfast: here you can have yogurt that is fat-free or fromage frais. You can also have  salmon with scrambled egg or a slice of lean ham or turkey with a hardboiled egg.   Your Dukan diet breakfast meals may consist of a lean protein of your choice.  Complete your breakfast with a cup of coffee or unsweetened tea.
  • Lunch: for your lunch, you can have sardines or mixed seafood or you can also have an oat bran pancake paired with salmon or cottage cheese with 0% fat.
  • Dinner: this is your last meal for the day so it has to be the lightest meal. For your dinner, you can have a chicken breast that is cooked with paprika and lemon juice or have a grilled fish.

  Take note that the Dukan diet has been proven effective when it comes to learning how to lose fat weight and maintaining a healthier body and normal weight.   How to prepare Dukan diet meals depends on which of the 4 stages you are currently on.   The Dukan diet has four different stages and this will affect your daily menu.   Below is an idea of the Ducan diet foods you can eat during the four stages:

  • Attack Stage: during this stage, you can have tofu, ham, meat such as veal and beef, fish, poultry, seafood, sardines,  coffee, tea, non-fat dairy products, oat bran  and lots of water.
  • Cruise Stage: during this stage,  the Dukan diet plan vegetables allowed include almost  all types of non-starchy vegetables added every other day . Make sure not to include in your menus certain vegetables such as green beans, potatoes, lentils, sweet corn, avocadoes, and peas – these are the starchy ones.
  • Consolidation Stage: this is when you will start introducing other foods into your menu. Take note that the process should be done gradually. Foods that can now be included into your meals include rice, pasta, bread, butter, and vegetable oils, but not all at once.  In this stage, you also get to have celebration meals when you can eat whatever you want.
  • Stabilization Stage: during this stage, you can now go back to your normal eating habit. However, make sure to leave one day when all you will eat are protein-rich foods alone. This is to make sure that you are being able to burn the fats and shed off the weight that you gained during the entire week.

One last important component of this diet is to walk 20 minutes a day.  Daily exercise is important to keep the lypmphatic system circulating – flushing out toxins and keeping your metabolism humming.

5,585 comments »

Posted in Health/Nutrition, Weight Loss

Tags:

Healthy Foods for Diabetics

January 21st, 2011 by GuestPoster 5,635 comments »

Eating a healthy diet and doing regular exercise are great and essential means to control diabetes.  In fact, there are certain healthy foods that can help keep diabetes under control without using a single medication.  The following are the healthy foods for diabetics:

Vegetables

Diabetic patients tend to eat too much.  Eating vegetables is a good way to fill your stomach with fiber without getting unwanted calories and bad cholesterol.  Vegetables are not only a delectable addition to your menu but they are also essential elements of a healthy diet and the best healthy foods for diabetics.

Fish

White meat is usually safe for diabetics and fish is considered to be the healthiest meat not only for a diabetic, but for anyone.  Fish  is delicious and easy to prepare.  It is one of the best sources of protein.  Fish is rich in good fats which help to increase the right kind of cholesterol in people with diabetes.

Legumes

Legumes are great for high fiber diet.  If you are feeling always hungry and never able to satisfy your hunger because you are diabetic, try incorporating beans in your meal.  Because legumes slow down your digestive system, they allow carbohydrates to be absorbed slowly in the body.

Fruits

Fruits are natural and delicious food, and the best part is that if you have diabetes, you do not have to leave them out.  Of course, since fruits have natural sugars, eating too many a day is not advisable.  The best nutrients and vitamins are found in the peel or outer layers of the fruits so it is best to have them fresh than juiced.

Garlic

Garlic added to your meal not only gives flavor to the food but it can also help lower blood sugar level.  Garlic can normalize blood sugar because it releases the flow of natural insulin.

Of course, each person is different, and that is why you should consult your physician about your diet to make sure it is best for you.  Bon appetit!

5,635 comments »

Posted in Food, Health/Nutrition

Tags:

How to Lose Belly Fat: Simple Eating Tip

January 21st, 2011 by GuestPoster 5,101 comments »

Are you searching for how you can reduce abdominal fat, but not finding anything at all which has helped you yet? Well, it is time for you to pay attention simply because now I’m about to provide some critical tips that may dramatically cut down the quantity of body fat in and close to your waist. Yet, first, I need to let you know it is very important that you take the following tips seriously. You are only going to get rid of your excess fat if you work at this.

In this post I’d like to teach everyone a suggestion that my close good friend shared with me in the past. Initially, it made me mad because of just how inconsiderate it seemed. But now, after losing much of my jelly belly, I now understand how effective it truly is.

The tip that I have for you personally is one that is likely to help make the greatest change. This particular suggestion will involve altering your current diet. The goal here is not to cause confusion with nutritional talk using words like carbohydrates, sat fats, and so on. Instead, I’d like to tell you one thing which has helped me tone up my full body in the last couple of months.

You may wonder just what I am talking about. An associate once ate dinner with my family members in our house. Soon after supper, she made a rather rude, yet sincere remark about what we ate. The truth is, she is a naturopath and she understands precisely what she is preaching about on the subject of food.

“There really should be far more color on the menu, ” is what she said as she helped my family finish up the dishes. That remark is really the most common sense and easy to digest diet tip that I’ve heard.

It basically implies that when you evaluate your food, you should observe different foods and colors. Green may likely indicate a  veggie (unless this is a curry, which likely has veggies within it). Meat would bring red, brown or white to the mix. To help top this off, you should have one more vegetable – which can provide perhaps orange or yellow into the multitude of colorations.

Did you notice the other suggestion I just gave to you for getting rid of abdominal fat? Word of advice: Have a lot of vegetables. They will make you more full and get rid of fat in a jiffy.

To get more tips about how to lose belly fat fast pay a visit to this author’s weight loss tips for men blog.

5,101 comments »

Posted in Health/Nutrition, Weight Loss

Tags:

Losing Weight Without Dieting

December 29th, 2010 by GuestPoster 6,959 comments »

Is it possible? Yes,  weight loss is possible without dieting. Not all people want to go on diet. Some people would love to eat their favorite foods and also lose weight as well. Here are some ways on how to do it.

Eat breakfast

Never skip your first meal of the day. Studies have shown that it can offer you energy needed throughout the morning, and also helps you avoid overeating during the mid-day meal.

Eat more

Eat more of fresh fruits and vegetables. They contain great source of fiber, antioxidants, and nutrients. Fiber can help reduce your weight by cleansing your body from unnecessary fats in the digestive tract.

Have small frequent meals

Have at least 5 to 6 small meals all throughout the day. Fruits and yoghurts are good choices, other nuts and whole grain crackers can be good to put in your snacks.

Eat slowly

Studies have shown that eating slowly would help you reduce weight. Once you eat slowly, you prevent you from eating too much.

Beat stress

A lot of us tend to eat a lot when we are feeling down and depressed. By doing relaxing exercise and eating foods that releases stress like fruits, you will have less stress.

Drink water

Drinking water could make you feel full and studies have shown that cold waters hasten your metabolism. Drink your 8 full glasses of water daily.

Proper exercise

Cardio exercise is the best way to shed those extra pounds the natural way.  Many people think that dieting alone would decrease their weight, but this is actually wrong. You can neglect your diet, and as long as you burn what you eat for the day then you are good to go in losing weight.

Do regular exercise for 30 to 60 minutes per day for a minimum of 5 days a week. You can do walks, jogs, and runs. You can also have fun by playing sports or  hiking. Anything activity is good as long as it makes you sweat and makes your heart beat faster. Though all of these unique fast weight loss tips will only work if you try it. Don’t wait for tomorrow.

6,959 comments »

Posted in Health/Nutrition, Weight Loss

Tags:

Yummy and Healthy Ways to Eat Yogurt

December 29th, 2010 by GuestPoster 7,831 comments »

                Being on a diet often means foregoing tasty treats and comfort food.  However, it does not necessarily have to be that way.  With a little culinary sensibility, you can substitute healthy items for those high in fat and calories while still giving your taste buds a treat. 

                While most of us eat yogurt as a snack or dessert, most tend to overcome its versatility for use in many dishes.  Yogurt is a nutrient- dense food, rich in calcium and protein; it is especially ideal for dieters because it can help reduce the risk of muscle loss while restricting calories.  The many benefits of yogurt for the immune system and digestive health are already well-established.

            I always keep cups of yogurt in the fridge.  It is a good snack especially for toddlers and kids because it isn’t filled with empty calories such as cookies or ice cream.  It is also a very useful ingredient.  Because of its creamy consistency, it adapts particularly well as a dressing or a sauce.

                One of the best uses that I have found for yogurt is as a healthier and low-calorie substitute for ranch dressing.  I simply take a cup of plain unflavoured yogurt, squeeze in some lemon juice and add salt and pepper to taste. Voila! I simply pour it over a bed of my favourite salad greens and enjoy.  That is one whole cup of tasty salad dressing at only 150 calories.  Compare with regular ranch dressing at 72 calories per tablespoon and you can see how much better this option is, since –you have to admit—you won’t really be using just one tablespoon of dressing.

                If you are getting tired of fruit cups and fruit salad, indulge in ambrosia once in a while—the sensible way.  Just chill a cup of fruit-flavoured low fat yogurt (at only 75 calories!) and toss with your fruit cocktail for a no-guilt way to satisfy your sweet tooth. Nestle’s mango flavoured 0% fat yogurt is my favourite for this purpose.  Compare with ambrosia dressing using heavy cream, vanilla ice cream and condensed milk all at a whopping 300- 400 calories per cup and it is a no-brainer choice.

                These are just two of the ways in which yogurt can be used.  In general, I use flavoured yogurt as a substitute for recipes that call for sweet cream and plain tart yogurt instead of mayonnaise or sour cream.  There were times when I “cheated” on my cholesterol-loving husband by using yogurt as a base for his onion dip.  He and his friends who regularly come over on game nights never know the difference.

                This article was written by Joana Chrystal Ventura-Moises, a registered nurse, a hands-on mom working to lose the baby weight, and resident expert on plumbing and vessel sinks.

7,831 comments »

Posted in Health/Nutrition

Tags:

Low Calorie Food That Satisfies

December 20th, 2010 by GuestPoster 6,074 comments »

Low calorie food can be tasty, if prepared the right way or eaten in combination with small amounts of other types. They do not have to taste bad and can be satisfying. There are many ways to prepare them and they can take the place of very unhealthy snacks.

Eggs are not as bad as many people believe. They are high in cholesterol, but very low in fat. Though it was once thought that high cholesterol foods caused high levels of blood cholesterol, this is no longer the case. It is actually foods high in fat, such as bacon, refried beans and those that tend to be very greasy, that lead to high cholesterol in the blood. Therefore, having a boiled egg or two with a salad at lunch will provide plenty of protein to keep your energy level more constant. Mayonnaise is usually a bad idea, not because of the egg, but due to the oils used in preparing it.

Some of the best fat burning foods are fat-free dairy products, like milk, cheese and yogurt. It is important for women to get plenty of calcium. Not only will these products do that, but will help them shed some pounds as well. Skipping meat a couple times a week will also help shed a few pounds. Instead of having chili with beef, simply add more kidney beans, which provide energy and protein, with fewer calories. For those who want to know how to lose weight in two weeks, replacing marbled meats with a high protein vegetable two to three times per week is a great way to do this.

Selecting lean meats is always a good way to reduce caloric intake. Choose chicken and turkey. There are plenty of dished to be made with them and they provide plenty of protein. Other suggestions include trying some New vegetables like those used in Asian cooking and even adding some soy beans to dishes, instead of nuts. Overall, products that are high in protein and fiber are the best for burning calories.

6,074 comments »

Posted in Food, Health/Nutrition

Tags: